Another bad week. Why is it so hard to get back on track after slipping? I hate that I've allowed myself to fall back into old eating habits. I know it happens, and I know I have to get back into my groove and to have the positive mindset I wrote about last week. I know I can do it. But it will take serious work. The one positive thing I've done this week is to continue my water intake, so that's something, right?
You know what, I did do one other thing. I interviewed a nationally known nutritionist about his new weight loss program and about his views on why it's so hard for busy moms to lose weight. His name is Tony O'Donnell, and you'll find his website at RadiantGreens.com. I promise to write up all of Tony's great advice for next week. It was great talking to him, and I'm excited to try his new program and to tell you more about it.
What I will say is that Tony O'Donnell is currently working on his doctorate in clinical psychology and wholeheartedly recommends looking at your emotions regarding food. He even suggests seeking the help of a professional counselor in conjunction with changes in nutrition and exercise when you really decide to lose weight. It was very inspiring to talk to him.
So I'll start this next week with a new, fresh frame of mind. I plan to take some time to write down my thoughts regarding food and why I so easily fall back into bad habits. I will also take stock of my grocery inventory and write out a detailed menu for the week. I think this will help to keep me on the right track.
How was your week?
Don't beat yourself up over a bad day. Think about what caused you to stumble ~ was it stress, boredom, etc ~ now think about alternate ways to handle the situation. Go for a walk if you're bored or snack on fruits or veggies if you have the munchies. These small adjustments will add up to big changes.